By the end of this workshop, you will be able to:

• Identify the best approach to a stressful situation (Alter, Avoid, or Accept)
• Understand what lifestyle elements you can change to reduce stress
• Reduce stress Using routines
• How to use environmental and physical relaxation techniques
• How to cope with major events
• Use a stress log to identify stress and create a plan to reduce them

The Workshop also covers:

• What is Stress?
• Adjust, Avoid, Accept
• Stretch Away Stress
• It's all about you
• Eating Properly
• Exercising
• A Good Night's Sleep